The most important number to know when you are trying to lose fat is your body fat percentage. This is simply the percentage of your total body weight that is made up of fat, rather than muscle, bone, and organs.
Since our goal is to lose fat and reveal the naturally appealing muscles that we all have, you need a simple way to measure and track this important number.
We built the tool below to make calculating your body fat percentage very easy to do. In fact, all you need are a few simple measurements that can be taken at home with a tape measure. That's it! No fancy medical testing or complicated skin fold measurements are needed. This method of determining your body fat percentage is highly accurate and super easy.
Just fill in the appropriate numbers in the form below and click Calculate!